Meditation is a path to rediscover your authentic self.

Special Events

Kitaido Yoga Instructor Certification - Level 1

This Level 1 teacher training is for those who want to pursue teaching or students who just want to deepen their practice.You will learn and practice:
  • The art of teaching yoga
  • Philosophy of Kitaido yoga
  • Yoga asanas and proper alignment
  • Basic terminology
  • Breathing and Meditation
  • Anatomy and Physiology
  • Mind/Body/Spirit connection
  • Structuring of classes
  • Observation of your student's capabilities
  • How to make modifications for beginners, injuries, etc.
  • Practice teaching and hands on corrections
  • Continue with self study, class participation and teaching
More information to come; contact us to add your name to the interest list!






Hold your next workshop, dance or fitness class in our beautiful studio!

Want more information on changing your life? Call us at 619-437-6840