Approach your yoga with all of your senses. Pay attention to the sensations of your body so that you can hear its messages.

Schedule

Yoga and Meditation With Grand Master Jean Pierre

Saturday, February 4

9:00 am--10:15 am

 

 



 
Time Class Instructor
MONDAY

9:00am
5:30pm

Yoga
Yoga

 

Linda
Linda

 

 
TUESDAY

7:30am                                                            9:00am                                                          10:20am                                                          5:30pm

 

Gentle Yoga
Yoga
HealthLadder
Yoga for a Healthy Back

Ashley
Ashley
Linda
Linda
WEDNESDAY

                                               9:00am                                                         
5:30pm

 

 


Yoga                                                           
Yoga

 

 


Linda                                                    
Linda

 

 
THURSDAY

7:30 am
9:00 am
5:30pm

Gentle Yoga
Yoga
Yoga for a Healthy Back

Edry
Ashley
Linda
 
FRIDAY

9:00 am
10:20am
5:30pm

 

Yoga
HealthLadder (call to reserve space)
Yoga

 

Linda
Linda
Ashley

 
SATURDAY

9:00 am
10:15am
Yoga
Floor Stretch Yoga
Linda
Linda
SUNDAY

9:00 am
Yoga
Letycia/Linda

SAVE THE DATE!

March 6-11, 2012

No better way to start the new year in good health & spirit with our

Inner Journey Yoga Retreat

Held in Coronado, CA

see special events sections for further details!

 

 

 

Studio Guidelines

Things to remember to get maximum benefit from your yoga practice:

Remove shoes before you enter yoga studio

Turn off cell phones and pagers

Please no perfume or colognes

Refrain from talking or talk with a whisper when you are inside the yoga room so the peaceful energy of the room is not disturbed. Keep it a quiet place to relax, breathe or meditate before class begins

Honor the start time of each class

Drink water before or after class, not during class. It is best to avoid eating two hours before your class.

Wear comfortable, non restrictive clothing for maximum movement and flexibility

Please let the instructor know of any health conditions, injuries or pregnancy, as he/she will modify postures for you as needed.

Leave all your worries outside the room, this time is for you!

Want more information on changing your life? Call us at 619-437-6840