Approach your yoga with all of your senses. Pay attention to the sensations of your body so that you can hear its messages.

Schedule

 
Time Class Instructor
MONDAY
6:00 am
7:30 am
9:00 am
5:30 pm
6:30 pm		 Spinning
Spinning
Yoga
Yoga
Tai Chi (Intermediate)		 Amy
Linda
Linda
Linda
Linda
TUESDAY
7:30 am
9:00 am
5:30 pm
7:00 pm
8:00 pm
 Gentle Yoga
Yoga
Yoga
Salsa
Night Club dances		 Edry
Danell
David
David & Ingrid
David & Ingrid
WEDNESDAY
7:30 am
9:00 am
5:30 pm
 Spinning
Yoga
Yoga
 Linda
Linda
Linda
THURSDAY
7:30 am
9:00 am
5:30 pm
6:30 pm		 Gentle Yoga
Yoga
Gentle Yoga
Beg Tai Chi		 Danell
Ashley
Danell
Diana
FRIDAY
7:30 am
9:00 am
5:30 pm
 Spinning
Yoga
Yoga
 Linda
Linda
Linda
SATURDAY
7:30 am
9:00 am		 Spinning
Yoga		 Linda
Linda
SUNDAY
8:00 am
9:00 am
 Spinning
Yoga
 Amy
Ashley

 

 

 

Studio Guidelines

Things to remember to get maximum benefit from your yoga practice:

Remove shoes before you enter yoga studio

Turn off cell phones and pagers

Please no perfume or colognes

Refrain from talking or talk with a whisper when you are inside the yoga room so the peaceful energy of the room is not disturbed. Keep it a quiet place to relax, breathe or meditate before class begins

Honor the start time of each class

Drink water before or after class, not during class. It is best to avoid eating two hours before your class.

Wear comfortable, non restrictive clothing for maximum movement and flexibility

Please let the instructor know of any health conditions, injuries or pregnancy, as he/she will modify postures for you as needed.

Leave all your worries outside the room, this time is for you!

Want more information on changing your life? Call us at 619-437-6840