Class Descriptions
Kitaido Yoga
In Japanese Kitaido means Energy, Body, Spirit. Kitaido Yoga is a perfect integration of physical movement and mental exercises designed to develop strength, muscle tone, flexibility, perfect body alignment & reduces stress. Each class incorporates yoga postures with breathing and relaxation. The postures are adaptable to anyone to improve their physical, mental and emotional well being.
Gentle Yoga
Slow yoga perfect for beginners; people recovering from injury, stress or trauma; active seniors; and anyone on the path of getting in shape again. The most natureal thing in the world is to stretch, strengthen, breath and relax.
Kids Yoga
Creates a positive, fun environment where children learn to develop better body awareness, strength, flexibility, balance and coordination. The yoga essentials of breath work and mind/body postures encourages cooperation, creativity, focus and self control.
Restorative & Gentle Yoga
Unlike any yoga you have experienced before. Experience gentle movement and/or supported, cushioned poses combined with aromatherapy. A relaxing, restorative experience.
Zenjo Cardio
Zenjo Cardio is a complete, full body workout. This workout is a combination of shifting, dancing, striking, blocking, stretching, toning, and breathing. Benefits include weight loss, strength, flexibility, awareness, gracefulness, respect, and more.
Zenjo Cardio incorporates the Zen branch of Buddhism and the jo which is the name of the beautiful custom made wooden stick that’s 2 ½ feet long. The teaching of Zen is to see the reality as it is without our past conditioning. The jo has been used for thousands of years by our ancestors as, walking sticks, self defense weapons, canes, and farmers’ tools. Zenjo Cardio was created as a tool to fight against stress and illness created by our fast paced life. Today many exercises are done in a mechanical way just to be stronger and healthier. Zenjo Cardio is on of the best methods to cultivate all the components necessary to be aware and mindful in all moments of our life—in other words, to live fully in the present.
Wu Style Tai Chi
Tai Chi is an ancient form of Chinese Martial Arts designed to provide a safe & sensible path to improve well being. Regular practice helps integrate mind & body to maintain good health, fight disease, alleviate stress & improve balance and coordination.
HealthLadder
Come experience this popular workout. A complete workout system combining resistance training through movable springs, full body toning & cardio workout without stress to the joints. It enables you to focus on your posture using the Ladder for support. Provides great benefits to anyone, at any age or fitness level. Increase your endurance, strength & flexibility.
Personal Training/Lifestyle Consultation
Need help figuring out what workout strategy is right for you? Whether you want to shape up or lose weight your personal trainer/consultant will guide you through a discussion, design a safe and effective plan geared towards your meeting your personal goals. This is a great time to set the gears in motion for positive change.