Do everything for the joy of doing it. That is yoga.

MINDBODY Scheduler Now Available!

 

 

Class Descriptions

 

Kitaido Yoga

In Japanese, Kitaido means energy, body, and spirit.  Kitaido Yoga is a perfect integration of physical yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress.  This unique style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind.  The postures are adaptable to anyone at any level of experience or fitness.


Gentle Yoga

These slower more relaxed paced classes are accessible to almost everyone and involve synchronizing the breath with movement, moderate stretching and strengthening, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.

 

Feel Good Yoga

A style of Gentle Yoga that incorporates the use of tennis balls to relieve pain and increase mobility through self-myofascial release. Guided imagery and healing sound techniques are also used to encourage stress release and deep relaxation.


Yoga for a Healthy Back

These all floor-work classes are a relaxing way to practice yoga, emphasizing effective stretches and back strengtheners that target muscle groups associated with the lower back. Holding these poses for a longer period, in combination with breathing and relaxation helps facilitate deep release.

 

Free Yoga for Military & Vets

All-Levels yoga class open to military, veterans and Team RWB.  Challenging enough for the experienced but mellow enough for beginners. Suitable for those looking to supplement regular training or physical fitness programs, increase mobility/flexibility, or just chill out. Roxy is a certified yoga instructor with an emphasis in trauma-informed yoga.


Kenbudo Chi Flow

Created by Grand Master Jean Pierre, Kenbudo Chi Flow is a system of physical, mental, and spiritual exercises designed to improve health, peace of mind, and vitality on every level of your being. Kenbudo Chi Flow's movements are soft, rhythmic, flowing, and incorporate deep breathing with slow, gentle movements to tone and stretch. Kenbudo Chi Flow is a combination of Kenbudo, Tai Chi, and Chi Gong, all of which bring enormous physical and spiritual benefits. All of these benefits are greatly multiplied when combined with the "Zenjo", a custom made wooden stick that is held between the palms. The student focuses on movement with breath, visual and mental concentration, and connecting with Chi (energy) to improve their life and health. Kenbudo Chi Flow can be practiced your entire life, and is for all ages and levels of fitness. Please call to register for classes.

 

 

 

 


 

Price Structure

Drop Ins Welcome!

Single Class $20.00

 

Class Cards

5 Classes: $75.00

(Valid 60 Days)

10 Classes: $130.00

(Valid 90 Days)

20 Classes: $220.00

(Valid 90 Days)

30% Discount for Active Military

 

Unlimited Classes

Month-to-Month: $160.00

Monthly Auto Debit: $145.00

3 Months: $405.00

6 Months: $750.00

1 Year: $1380.00

 

Private Lessons

Behavioral Consultation or Private Lesson with Behavioral Therapist and Grand Master Teacher, Jean Pierre Marques $150.00/Hour

Single 60 Minute: $80.00

Group Private: First Person Full Price, Additional Students $20.00 Each



 

Payments Due Prior to Class Start. No Refunds.

Want more information on changing your life? Call us at 619-437-6840