Do everything for the joy of doing it. That is yoga.

MINDBODY Scheduler Now Available!

 

 

Class Descriptions

 

Kitaido Yoga - Please see schedule for all available days and times

In Japanese, Kitaido means energy, body, and spirit.  Kitaido Yoga is a perfect integration of physical yoga poses and mental focus designed to develop strength, increase muscle tone, enhance flexibility, perfect body alignment, and reduce stress.  This unique style of yoga combines postures with breathing and relaxation, designed to promote a sense of health and well-being to both body and mind.  The postures are adaptable to anyone at any level of experience or fitness.


Gentle Yoga - Please see schedule for all available days and times

These slower, more relaxed paced classes are accessible to almost everyone and involve synchronizing the breath with movement, moderate stretching and strengthening, as well as periods of relaxation. Modifications for basic postures and balance poses are offered, but students are encouraged to practice at the level best suited to their ability, knowledge, and comfort.

 

Feel Good Yoga - Mondays at 7:45 am

A style of Gentle Yoga that incorporates the use of tennis balls to relieve pain and increase mobility through self-myofasical release. Guided imagery and healing sound techniques are also used to encourage stress release and deep relaxation.

 

Yoga for a Healthy Back & Deep Stretch Yoga - Please see schedule for all available days and times

These all floor-work classes are a relaxing way to practice yoga, emphasizing effective stretches and back strengtheners that target muscle groups associated with the lower back. Holding these poses for a longer period, in combination with breathing and relaxation helps facilitate deep release.

 

Kenbudo Chi Flow - Fridays at 10:15 am

Created by Grand Master Jean Pierre, Kenbudo Chi Flow is a system of physical, mental, and spiritual exercises designed to improve health, peace of mind, and vitality on every level of your being. Kenbudo Chi Flow's movements are soft, rhythmic, flowing, and incorporate deep breathing with slow, gentle movements to tone and stretch. Kenbudo Chi Flow is a combination of Kenbudo, Tai Chi, and Chi Gong, all of which bring enormous physical and spiritual benefits. All of these benefits are greatly multiplied when combined with the "Zenjo", a custom made wooden stick that is held between the palms. The student focuses on movement with breath, visual and mental concentration, and connecting with Chi (energy) to improve their life and health. Kenbudo Chi Flow can be practiced your entire life, and is for all ages and levels of fitness.

 

Other Classes Available

 

Free Yoga for Military & Vets - Mondays at 7:00 pm

All-Levels yoga class open to military, veterans and Team RWB.  Challenging enough for the experienced but mellow enough for beginners. Suitable for those looking to supplement regular training or physical fitness programs, increase mobility/flexibility, or just chill out. Roxy is a certified yoga instructor with an emphasis in trauma-informed yoga. For more information please contact Roxy Carter on Instagram @egaleyogarox

 

Yoga with Dalia - Ashtanga Mysore Style - Mondays & Wednesdays at 6:00 am (1.5 hours)

Ashtanga yoga literally means in Sanskrit eight limbs of yoga. This is a complete method created to transform the body, the mind and our consciousness. At first, the combination of postures, the rhythm of breath and the special mental focus purifies and cleanses the body to prepare it for a next level in which the nervous system and the senses experience a deep transformation.  Seperate Pricing. For more information please contact Dalia Haas (818) 858-9668 dalia.haas@gmail.com



 

 

 

 

 


 

Price Structure

Drop Ins Welcome!

Single Class $20.00

 

Class Cards

5 Classes: $75.00

(Valid 60 Days)

10 Classes: $130.00

(Valid 90 Days)

20 Classes: $220.00

(Valid 90 Days)

20% Discount for Active Military

 

Unlimited Classes

Month-to-Month: $160.00

Monthly Auto Debit: $145.00

3 Months: $405.00

6 Months: $750.00

1 Year: $1380.00

 

Private Lessons

Behavioral Consultation or Private Lesson with Behavioral Therapist and Grand Master Teacher, Jean Pierre Marques $150.00/Hour

Single 60 Minute: $80.00

Group Private: First Person Full Price, Additional Students $20.00 Each



 

Payments Due Prior to Class Start. No Refunds.

Want more information on changing your life? Call us at 619-437-6840